Join the FREE

7 - Day WINNERS Transformation

Transform your mind to transform your body and health.
Yes, I'm Ready!

What's Different About The  WINNERS Transformation? 


In the Women's Wellness Academy, we are all WINNERS.


And WINNERS do things differently. WINNERS are:

  • Women
  • Investing in
  • Now with
  • No
  • Excuses
  • Reveling in
  • Success

We know there's more to losing weight and living a healthy lifestyle than just eating right and exercising.

We're committed to making life-long, lasting changes because we're willing to do the work to change our mindset and limiting beliefs.

We support each other as we make these changes (because we know they're not easy, but they need to be done), and we celebrate every success. 

The 7-Day WINNERS Transformation is for YOU. 

Join us and get started right now!

I Want to Join the WINNERS!

What You Will Learn


After this FREE 7 Day WINNERS Transformation you'll know how to let go of the things keeping you stuck. You'll gain the tools to focus on making TODAY better than yesterday.

Mindset Shift

develop a winning mindset and  overcome limiting beliefs for a  foundation of long-term success. 

Actionable Steps

Consistent, deliberate actions  for incorporating  nutrition, movement, and self-care into your daily life.

Sustainable Progress

Create a plan to avoid common pitfalls and setbacks and maintain positive changes over time.

Teach Me the WINNERS Mindset

The 7-Day WINNERS Transformation


The Winners Transformation 7-day journey is a path towards developing a winning mindset to transform your body and health.


Join us for this FREE 7-day training

Day One - Mindset Shift


Learn how the power of your thoughts influence your behavior, emotions, and outcomes. You'll be introduced to techniques and strategies for shifting your mindset and creating a positive, growth-oriented approach to life.

Day Two - Dump It!


Evaluate beliefs and decide what needs to be discarded to move forward.  Learn how to recognize limiting beliefs and reframe them into more positive, supportive ones.  Let go of what is holding you back and go after what you want.

Day Three - Change It!


Transform your beliefs and feelings to pave the way for progress. Gain the tools and strategies you need to transform your beliefs and take control of your thoughts.

Day Four - Make a Decision


Embrace the art of decision-making and commit to action. Uncover the difference between goals and decisions. Learn how to set clear and concise decisions aligned with your desired transformation.

Day Five - Add Action


Put decisions into action by choosing "one powerful action" each day to establish new habits and behaviors that support your goals. Develop a plan for taking consistent action that leads to significant progress over time.

Day Six - Add Power


Use tools to support healthy nutrition and movement habits. Learn the power of achieving your goals, prioritizing self-care and managing stress. Create a plan, put power into action and take control of your health and wellbeing.

Day Seven - Sustain It


Maintain the momentum towards transformation! Celebrate your progress. Reflect on your achievements. Continue developing a winning mindset and learn to plan for common pitfalls to maintain progress.

I'm Ready, Let's Go!

What my students are saying


Because I completed the 7 day WINNERS Transformation, I now have the key to changing self-defeating behaviors I have had trouble stopping in the past.

I am now determined not to live in the past and to keep moving forward.

I am aware that I make a choice to engage in emotions and have a mantra and action that I can use when I see myself going down a familiar but unhealthy road.

Thanks to Ginny for formulating this program.

I only wish that people who say “I wish I was more fit” would spend the time to do her program. It is the missing puzzle piece to success in reaching your goals!


It’s amazing to me what an emotional and mind-based journey losing weight is.

It’s not just food in and food out. There is so much thought and feeling around it.

Thank you for this program.

I have been focusing on losing weight for about three weeks. I have learned about how calorie-dense my foods of choice were and how big my portions were, and I’m making better choices.

I just had to look at it as I logged it to realize.

Now, I’m focusing on these beliefs, moving more, and meal planning around macros and calories in earnest for the first time in a very long time.


When I began, I focused strictly on health and nutrition, stepping off track many times.

I blamed myself for being weak, no will power, with layers of self-doubt and criticism blocking my belief in me to achieve.

I have faced many health challenges that I allowed to rule my life and prevent me from living. I’m taking back my life.

I am building a stronger, mentally & physically fit me as I continue to learn how amazing I am. 

Hi, I'm Ginny!

Are you ready to do the work to make a permanent change?

I've been working with women to transform their bodies, minds and lives for almost 20 years.

In that time, I've worked with hundreds of successes. I've also worked with many women who fail to reach their goals and transform their lives.

True transformation comes from the inside out. 

Are you ready to join a tribe of women who are interested in losing weight the right a way that won't damage your health and metabolism?

If you answered "YES!" join The 7-Day WINNERS Transformation and get started now! 

Join the 7-Day WINNERS Transformation