A healthy, strong, confident YOU
Tired of Feeling Like You'll Never Get There?
If you feel like no matter how hard you try, you can't lose weight or change your health, you’re not alone.
Studies show that up to 56% of women attempt to lose weight every year and barely 20% of them are successful. Worse than that, the health risks (heart disease, diabetes, high blood pressure) seem to increase with every new study (and every birthday).
You know you need to make a change.
You know what you need to do.
You don't do it.
You can't find the motivation.
You feel stuck and you feel alone.
It's been so long since you felt healthy, strong, and confident in your own body that you can't remember the last time you looked in the mirror and smiled.
You want to figure out WHY you stay stuck in this unhappy, unhealthy body and lifestyle when you know you could be doing so much better.
Unleashed! Will help you do just that. With interactive lessons, group coaching, and support you will learn what is holding you back.
You will learn how to find the motivation.
You will learn how to rewire your brain and beliefs in a way that makes creating healthy habits fun and exciting.
You will rediscover the healthy, strong, confident woman that has been buried under years of neglect and Unleash her into the world!
Because you are so worth it!
It’s Time To Unleash Yourself!
With an immersive, interactive program, and group support, you've found a safe place to dig deep and uncover what's really holding you back.
Put the techniques you learn into practice during group coaching sessions.
This is a safe place where everyone is working on unleashing themselves from the beliefs that are keeping them stuck.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you.
Unleashed! students are empowered when they learn that others are having similar struggles.
Listening to creative ways women are showing up for themselves regardless of the chaos and busy-ness of their lives.
I can’t wait to connect and grow with you!
Finally Understand Why You're Unmotivated, Frustrated, and Stuck.
Learn how to recognize why you don't make the changes that will lead to your success, even when you're crystal clear on what your next steps are. I'll teach you how to:
- Discover the underlying beliefs that are sabotaging you when you're ready to change.
- Re-script your self-talk to become your own powerful motivator.
- Keep the changes coming even when you don't think you can.
It’s time to love yourself like never before.
Uncover the beliefs that are dictating your behavior. You'll learn how to recognize these beliefs and how they show up in your life.
Changing your inner dialogue. The way you speak to yourself can be brutal. You'll learn how to stop breaking yourself down and start building yourself up.
You'll get tools and learn techniques to keep you on track even when you don't feel like making the healthy choice.
Learn how to keep your motivation topped off once Unleashed! is over. Staying on track long after the 3- week course ends.
The Women's Wellness Academy Platinum
Once you've got your beliefs, and motivation in place to unleash the healthy, strong, confident woman you are, you're invited to stay on at The Women's Wellness Academy to master your new, healthy lifestyle with in-depth, interactive "how-to" lessons and continued group coaching and support.
The Women's Wellness Academy Silver
The Silver-level Membership is the DIY version of The Women's Wellness Academy. Filled with the same "how-to" lessons, but without the group coaching and support. You work through the lessons on your own and keep yourself accountable.
I've been helping women just like you to transform their bodies, health, and lives for over 20 years.
In that time, I've learned that you can have "the best" workouts, "the best" meal plan, and tons of inspiration and you can still fail to reach your goals unless your heart and mind are working with your body.
Unleash yourself from the beliefs that are holding you hostage to an unhealthy, unhappy body and life.
Unleash your healthy, strong, confident woman from years of neglect.
Join me on a journey of self-discovery, energetic health, and unapologetic confidence.
"I was so unhappy with how I looked and felt. With Ginny's guidance, I've created a stronger foundation for my life. "
"I was frustrated, unhappy, and unhealthy when I joined Unleashed! and The Women's Wellness Academy. For the first time in my life, I committed myself.
I traded in Milk Duds for blueberries. I exercise regularly, have lost weight, and I'm happy.
The support I get from Ginny and the Community keeps me focused, involved, and moving forward."
Is Unleashed Right for You?
Do you feel stuck in your body and your life?
Does it seem like no matter how hard you work nothing changes?
Do you get distracted, and derailed?
Do you wish you could find the motivation to do what you need to do? But you're tired (soooooo tired!).
Do you start again on Monday (every Monday?)
If so, then Unleashed! is definitely for you.
I'll help you recognize the beliefs that are dictating your behavior. Once you discover these beliefs, I'll teach you how to change them to get your heart and mind working WITH you instead of against you.
Make your appointment to join Unleashed! I only work with women who are ready to change. We will spend about an hour together to make sure Unleashed! is the right fit for you and we will work well together. If it's the right fit, you'll be invited to join.