You’ve done it! You made the commitment to being healthier and changing some unhealthy habits and you’ve accomplished your goals.
WINNERS Inspiration
The Fountain of Youth is Heavy
Pick up something heavy and put it down. Do it again. Do it often. Doing this keeps you strong, healthy, and active. It is the Fountain of Youth.
Why should you care more about muscle now?
"Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. This involuntary loss of muscle mass, strength, and function is a fundamental cause of and contributor to disability in older people." Published in a study in 2010 by the Division of Endocrinology and Diabetes, Department of Medicine, University of Southern California, Los Angeles, California
This isn't urban legend. Muscle loss in aging has been studied and documented.
If you're reading this, you're over 30.
You're probably over 50, which means you may have already lost 6-16% of the muscle mass you had before you were 30.
Do the math, and it's a slippery slope to 0 muscle mass (you can't actually...
Ten Secrets to Permanent Weight Loss
Now what?
Don't be fooled. Now that you've lost the weight, it doesn't magically stay at bay. Once you've reached your goals, you don't want to stop doing what got you here. If you return to old habits, your old body will return even faster and it will be harder to make the changes again in the future.
Here are 10 secret and simple ways to keep the weight off and maintain your new body and health.
- Work with Weights – Ideally, while losing body fat you've also gained some muscle mass. This is important because studies consistently show that people with more muscle burn more calories throughout the day, all day long. This means your body will use the food you're eating instead of storing it as fat for later.
- Track your food or journal about it – When you write down what you eat, you will be able...
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The Women's Wellness Academy
This is where women over 40 learn to create strong bodies, healthy lifestyles and unfailing confidence.
