You’ve done it! You made the commitment to being healthier and changing some unhealthy habits and you’ve accomplished your goals.
Don't be fooled. Now that you've lost the weight, it doesn't magically stay at bay. Once you've reached your goals, you don't want to stop doing what got you here. If you return to old habits, your old body will return even faster and it will be harder to make the changes again in the future.
Here are 10 secret and simple ways to keep the weight off and maintain your new body and health.