Have you said this to yourself? “If only someone would tell me what to eat, I’d be so much healthier.”
Or, even better, “If someone would come to my home and cook healthy, delicious meals for me, I’d finally lose the weight (or lower my blood pressure or not be pre-diabetic).
I have some bad news for you.
It won’t work.
It never does.
How do I know?
I’ve handed out hundreds, if not thousands of meal plans to as many people. Each plan was customized to their caloric needs (for weight loss, maintenance, or weight gain). I customized the plans for different food preferences (gluten-free, vegan, vegetarian, low-carb, even fast-food and dozens of other options).
Do you want to know the truth? The overwhelming majority of people don’t follow a plan.
Yes, there are a few that do follow the plan, but they are not the norm. The people that do follow the plan all have one thing in common,...
Getting started adding more veggies into your current meal rotation can be intimidating. I spent years avoiding the kitchen for two reasons:
I would love to hear YOUR reasons for not cooking for yourself. If you're a member of The Women's Wellness Academy, visit the Community Chat and share why you don't cook. If you're not a member, send an email to me at [email protected].
Here's the truth. Both of these beliefs were preventing me from being my healthiest. Could I change what I believe? Yes! And once I did, I started loving time in the kitchen. I have the skills to make delicious food, and so do you.
Let's look at my first belief. I...
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